KATERE SO PREDNOSTI PRIMERNE HIDRACIJE ?
MATT PRICE – trener za moč in kondicijo, LA Kings, NHL Človeško telo je približno v 60% sestavljeno iz vode. Naše biološke funkcije so močno odvisne od nje, zato je ključnega pomena, da vsak dan popijemo dovolj vode in s tem poskrbimo za primerno hidriranost. Med vadbo se potimo in s tem izgubljamo vodo...
ELECTROLYTES 101
What are Electrolytes? Electrolytes are minerals that function as electrical transporters when dissolved in water. These transporters create electrical currents, allowing fluid to pass through our cell membranes. Electrolytes are needed in the proper balance to ensure optimal cell function. Quite simply, we need electrolytes for our physiology to function. Replenishing Electrolytes Electrolytes are...
WHAT ARE THE SIGNS OF DEHYDRATION?
Dehydration can occur when the body does not have as much water as it needs to function properly. It is normal to lose a certain amount of water each day by sweating, breathing, and using the washroom. Typically the body is able to replace the lost water by drinking fluids and eating foods that...
